You’ve made your health goals for the new year, and now you’re wondering how to stay consistent on those days you just don’t feel like cooking. Navigating the world of low-calorie on-the-go options might seem like finding a needle in a haystack when you’re focused on nutrition. But Cowboy Chicken has your back with an array of fresh, delightful options, all coming in at under 500 calories. 

The beauty of our menu lies in the customization options available for your meals—whether it’s brisket, 1/4 chicken, crispy drumsticks, sweet potatoes, green beans, or more. Check out our user-friendly Nutritional Information Guide to craft a flavorful meal that aligns with your calorie goals. We’ve done the legwork for you so you can make the best choices for a light and satisfying lunch or dinner. Feeling a bit overwhelmed? Well we’ve rounded-up five mouthwatering Cowboy Chicken plates, all under the 500-calorie mark. 

Choosing Cowboy Chicken for your lunch or dinner means treating yourself to all-natural, hormone-free, and steroid-free chicken, and delicious homestyle sides. Our kitchen is a daily haven of freshness, where we whip up only the best with only the finest ingredients.

Now, the big question: which one are you trying first? 

Cowboy Chicken Meal Option 1:

Five Crispy Drumsticks – 290 calories

Sweet Potatoes – 124 calories

Garden Salad – 33 calories

= 447 total calories

Cowboy Chicken Meal Option 2:

Three Piece Dark – 203 calories

Green Beans – 169 calories

Sweet Potatoes – 124 calories

= 496 total calories

Cowboy Chicken Meal Option 3:

¼ Chicken White – 147 calories

Baked Mac and Cheese – 246 calories

Ranchero Beans – 90 calories

= 483 total calories

Cowboy Chicken Meal Option 4:

1/2 Chicken – 269 calories

Spanish Rice – 165 calories

Garden Salad – 33 calories

= 467 total calories

Cowboy Chicken Meal Option 5:

Load up a Vegetable Plate with your choice of 2 or more Wild West sides, all under 500 calories:

Creamed Spinach – 313 calories

Twice Baked Potatoes – 202 calories

Green Beans – 169 calories

Mexican Street Corn – 262 calories

Small Garden Salad – 33 calories

Balsamic Vinaigrette – 120 calories

Spanish Rice – 165 calories

Sweet Potatoes – 124 calories

Head down to Cowboy Chicken for a flavor-packed adventure! If you find yourself ordering with your eyes, unable to resist ordering a bit of everything (it happens to the best of us), order ahead of time with the Cowboy Chicken app. You can choose a lighter meal and skip the line!